Dates And Mango Pickle.

VeganVegetarian
Be the first to rate this recipe

Ingredients

  • Grated mango 3 cup ⓘ
  • Sesame oil 1/2 cup ⓘ
  • Dates (Pitted and Halved ) 1/4 cup ⓘ
  • Vinegar 1/4 cup
  • Sugar 2 tsp ⓘ
  • Slices Ginger 2 tsp ⓘ
  • Sliced garlic 1 tsp
  • Salt to taste ⓘ
  • To be ground
  • Kashmir dry red chilies 15 (Seeds removed) ⓘ
  • Garlic pod 6 ⓘ

Instructions

  1. Mix Grated mango and salt In A flat vessel . Keep it over night
  2. Next day keep the salted mangoes in sunlight till liquid just dries up
  3. Heat oil fry the sliced ginger and garlic and put into the mango.
  4. Put the ground chili paste in the remaining oil fry for few minute..
  5. Put the mango, sugar ,Dates vinegar
  6. Allow to boil once .Remove from heat
  7. Allow to boil once .Remove from heat
  8. When it cool store in glass jars

Nutrition & Diet Analysis (per serving)

509 kcal 25% DV
Protein Fat Carbs

Macronutrients

Protein 4g 8% DV
Total Fat 29.6g 38% DV
Carbs 60.2g 22% DV
Fiber 5g 18% DV
Sugar 37.1g 74% DV

Electrolytes

Sodium 10101mg 100% DV
Potassium 360.3mg 8% DV

Vitamins & Minerals

Vitamin A 20mcg 2% DV
Vitamin C 19.8mg 22% DV
Vitamin D 0.1mcg
Calcium 53.8mg 4% DV
Iron 1.6mg 9% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

vinegar sugar ginger dates sesame oil mango garlic salt

You May Also Like

🥗

Mixed Berry Compote With Lemon Sorbet

VeganVegetarian
52 kcal 0.8g protein
🥗

Real Hot Pepper Chutney

VeganVegetarian
373 kcal 3.6g protein
🥗

Salt Free Bread

VeganVegetarian
277 kcal 9.1g protein
🥗

Hawaiian Island Sunset Drink Recipe

VeganVegetarian
190 kcal 0.1g protein
🥗

Chana (Chickpeas) Chaat

VeganVegetarian
275 kcal 9.5g protein
🥗

Kiawah Island Bullfrog - Cocktail

VeganVegetarian
13 kcal
Vegan recipes → Vegetarian recipes → All recipes →