Dave'S Gorp

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Ingredients

Instructions

  1. Mix and enjoy.
  2. Makes about 5 cups.

Nutrition & Diet Analysis (per serving)

391 kcal 20% DV
Protein Fat Carbs

Macronutrients

Protein 11.1g 22% DV
Total Fat 18.8g 24% DV
Carbs 51.6g 19% DV
Fiber 6.6g 24% DV
Sugar 19.3g 39% DV

Electrolytes

Sodium 322.5mg 14% DV
Potassium 530.5mg 11% DV

Vitamins & Minerals

Vitamin A 247.5mcg 28% DV
Vitamin C 5.9mg 7% DV
Vitamin D 0.9mcg 5% DV
Calcium 129.8mg 10% DV
Iron 9.4mg 52% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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