David'S Snack Mix

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Ingredients

  • Cheerios
  • Goldfish (original) crackers
  • peanuts
  • raisins
  • chow mein noodles

Instructions

  1. Sit on kitchen countertop (with parent standing by to assist!).
  2. Use a one cup measure and a big bowl (or 5 gallon pail).
  3. Measure ingredients in equal or other desirable ratios. Mix gently with wooden spoons.
  4. Serve at snack time.

Nutrition & Diet Analysis (per serving)

500 kcal 25% DV
Protein Fat Carbs

Macronutrients

Protein 12.4g 25% DV
Total Fat 18.9g 24% DV
Carbs 74g 27% DV
Fiber 6.9g 25% DV
Sugar 17g 34% DV

Electrolytes

Sodium 699.8mg 30% DV
Potassium 314.3mg 7% DV
Cholesterol 3.3mg 1% DV

Vitamins & Minerals

Vitamin A 4.3mcg
Vitamin C 0.6mg 1% DV
Calcium 86mg 7% DV
Iron 4.5mg 25% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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