Dawn'S Soup

Prep: 15 min Cook: 60 min Cuisine: American

Dawn'S Soup is a hearty, comforting dish with tender potatoes, savory beef, and flavorful vegetables, perfect for family dinners and cold days.

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Ingredients

  • 3 to 4 medium potatoes
  • 1 lb meat
  • 1 large can tomato juice
  • 1 medium onion
  • 1 can whole kernel corn
  • 1 cup purple hull peas

Instructions

  1. Skin potatoes and boil them until tender.
  2. Cook beef in a pan until browned and cooked through.
  3. In a saucepan, combine tomato juice, salt, pepper, and garlic salt and bring to a boil.
  4. Reduce heat to medium and add chopped onions to the saucepan.
  5. Add cooked potatoes, beef, peas, and corn to the saucepan.
  6. Let the soup simmer on low heat for about 1 hour, until flavors meld and onions are clear.

Tips & Substitutions

For a heartier soup, consider adding diced carrots or celery with the onions. If you're looking for a leaner version, use ground turkey or chicken instead of beef. You can substitute fresh peas for the purple hull peas if needed. To enhance flavor, a dash of Worcestershire sauce can be added during cooking. Don't forget to taste and adjust seasoning to your preference.

Serving Suggestions

Serve Dawn's Soup with crusty bread or cornbread for a comforting meal. A simple side salad, like Shilo Salad, adds a refreshing contrast. This soup is also great topped with fresh herbs, such as parsley or cilantro, for a burst of color and flavor. Enjoy it as a filling main dish or as a starter to a larger meal.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm on the stovetop over low heat, stirring occasionally, until heated through. You can also microwave individual portions for 2-3 minutes, stirring halfway through. For longer storage, freeze in portions for up to 3 months.

Nutrition & Diet Analysis (per serving)

Each serving of Dawn'S Soup contains roughly 842 calories, with 56g protein, 111g carbohydrates, and 23g fat. It is an excellent source of protein (111% of the Daily Value), vitamin C (103% of the Daily Value), and dietary fiber (94% of the Daily Value). Note that it is relatively high in sodium, at 491mg per serving (21% of the Daily Value).

842 kcal 42% DV
Protein Fat Carbs

Macronutrients

Protein 55.7g 100% DV
Total Fat 23.1g 30% DV
Carbs 111.4g 41% DV
Fiber 26.4g 94% DV
Sugar 4g 8% DV

Electrolytes

Sodium 490.6mg 21% DV
Potassium 3811mg 81% DV

Vitamins & Minerals

Vitamin A 25.3mcg 3% DV
Vitamin C 93.1mg 100% DV
Calcium 267.2mg 21% DV
Iron 15.6mg 86% DV
Diet fit High-protein High-fiber Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use different types of meat in this soup?

Absolutely! You can substitute the beef with chicken, turkey, or even sausage for a different flavor profile. If using chicken, consider cooking it separately and shredding it before adding it to the soup. For a vegetarian option, try using tempeh or a blend of beans.

How can I make this soup spicier?

To add heat, consider incorporating diced jalapeños or a pinch of red pepper flakes when cooking the onions. You can also mix in a few dashes of hot sauce or even some diced bell peppers for a milder spice. Adjust to your taste for the perfect kick.

Can I make this soup in advance?

Yes! Dawn's Soup tastes even better the next day as the flavors meld. Prepare it a day ahead, cool it completely, and store it in the refrigerator. Just reheat it gently before serving. This also makes it a convenient option for meal prep.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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