Dolly Parton Soup

Prep: 10 min Cook: 30 min Cuisine: American

Dolly Parton Soup is a hearty, vegetable-rich dish with savory tomato and onion flavors, perfect for comforting meals and suitable for all vegetable lovers.

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Ingredients

  • 1 medium onion
  • 1 green pepper
  • 1/2 stalk celery
  • 1/2 head cabbage
  • carrots or okra (optional)
  • 1 can tomatoes
  • 1 package dry onion soup mix
  • salt and pepper

Instructions

  1. Combine all ingredients except tomatoes and onion soup mix in a large pot.
  2. Bring to a boil and cook until vegetables are tender.
  3. Add the canned tomatoes and dry onion soup mix.
  4. Stir well and cook for an additional 5 minutes.
  5. Season with salt and pepper to taste before serving.

Tips & Substitutions

For a heartier soup, consider adding diced potatoes or beans as a protein source. If you prefer a spicier kick, throw in some diced jalapeños or a dash of hot sauce. Substitute vegetable broth for water to enhance flavor, especially if making vegan recipes. Fresh herbs like parsley or thyme can elevate the taste.

Serving Suggestions

Serve Dolly Parton Soup with a slice of crusty bread or alongside a fresh salad like Lemon-Apricot Salad for a refreshing contrast. For a comforting meal, pair it with a side of Herb Biscuit Ring. Garnish the soup with fresh herbs or a dollop of sour cream for added richness.

Storage & Reheating

Store leftover Dolly Parton Soup in an airtight container in the refrigerator for up to 4 days. To reheat, simply warm it on the stovetop over medium heat, adding a splash of water if it thickens too much. You can also microwave it in a covered bowl, stirring occasionally until heated through.

Nutrition & Diet Analysis (per serving)

Each serving of Dolly Parton Soup contains roughly 431 calories, with 10g protein, 92g carbohydrates, and 5g fat. It is an excellent source of vitamin A (333% of the Daily Value), dietary fiber (91% of the Daily Value), and vitamin C (76% of the Daily Value), and a good source of calcium. Note that it is relatively high in sodium, at 959mg per serving (42% of the Daily Value).

431 kcal 22% DV
Protein Fat Carbs

Macronutrients

Protein 10.2g 20% DV
Total Fat 5.3g 7% DV
Carbs 92.2g 34% DV
Fiber 25.5g 91% DV
Sugar 42.4g 85% DV

Electrolytes

Sodium 958.6mg 42% DV
Potassium 2805.4mg 60% DV
Cholesterol 0.3mg

Vitamins & Minerals

Vitamin A 3000mcg 100% DV
Vitamin C 68.7mg 76% DV
Calcium 252.3mg 19% DV
Iron 4.8mg 27% DV
Diet fit High-fiber Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use frozen vegetables in this soup?

Yes, frozen vegetables work well in this soup and can save time. Just add them at the same time you would fresh vegetables, adjusting the cooking time as needed until they are heated through and tender.

Is it possible to make this soup vegan?

Absolutely! Simply use vegetable broth instead of water and check that your dry onion soup mix is vegan-friendly. This makes the soup suitable for those following a plant-based diet without sacrificing flavor.

How can I make this soup spicier?

To add heat, incorporate diced jalapeños or a teaspoon of red pepper flakes during cooking. You can also serve the soup with hot sauce on the side, allowing each person to customize the spice level to their liking.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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