Debbie'S Ground Beef

Beef
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Ingredients

  • 2 lbs ground beef, preferably 80/20 ⓘ
  • 1 medium onion, diced ⓘ
  • 1 teaspoon fresh ground black pepper ⓘ
  • 1 teaspoon salt, to taste ⓘ
  • 1 teaspoon garlic powder ⓘ
  • 1 teaspoon onion powder ⓘ
  • 1/2 cup water or 1/2 cup beef stock ⓘ
  • 1/4 cup ketchup ⓘ
  • 1/4 cup barbecue sauce (I use K.C Masterpiece) ⓘ

Instructions

  1. Season Beef with Salt, Pepper, Garlic and Onion poweder.
  2. Brown beef in large skillet.
  3. Add diced onion and cook till translucent.
  4. Add water, bbq sauce and ketchup and cook for 10-15 minutes over medium-low heat.
  5. Serve over noodles, pasta or as a main course with potatoes or rice.
  6. Also works well as a sloppy joe.

Nutrition & Diet Analysis (per serving)

435 kcal 22% DV
Protein Fat Carbs

Macronutrients

Protein 16.2g 32% DV
Total Fat 14.9g 19% DV
Carbs 66.2g 24% DV
Fiber 11.7g 42% DV
Sugar 13.1g 26% DV

Electrolytes

Sodium 10351.5mg 100% DV
Potassium 851mg 18% DV
Cholesterol 26.5mg 9% DV

Vitamins & Minerals

Vitamin A 20.8mcg 2% DV
Vitamin C 7.4mg 8% DV
Vitamin D 0.1mcg 1% DV
Calcium 249mg 19% DV
Iron 5.4mg 30% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

fresh ground black pepper onion powder onion water barbecue sauce ground beef garlic ketchup salt

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