Decadent Hummus

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Ingredients

  • 2 (15 ounce) cans garbanzo beans, drained
  • 1/4 cup olive oil
  • 1/4 cup lemon juice
  • 1/4 cup crumbled feta cheese
  • 1/4 cup tahini (optional)
  • 1/4 cup sweet chili sauce (optional)
  • 15 pitted kalamata olives
  • 3 cloves garlic, or more to taste
  • 2 teaspoons dried basil
  • 2 teaspoons ground cumin
  • 2 teaspoons dried dill weed
  • 1 teaspoon salt
  • 1 tablespoon water, or as needed (optional)
  • 1 tablespoon chopped fresh parsley, or as needed

Instructions

  1. Blend garbanzo beans, 1/4 cup olive oil, lemon juice, feta cheese, tahini, chili sauce, olives, garlic, basil, cumin, dill, and salt in the blender until smooth. Add water for a thinner consistency. Transfer hummus to a serving bowl and garnish with parsley and drizzle with 1 teaspoon olive oil. Serve warm or cold.

Nutrition & Diet Analysis (per serving)

778 kcal 39% DV
Protein Fat Carbs

Macronutrients

Protein 25g 50% DV
Total Fat 58.4g 75% DV
Carbs 52g 19% DV
Fiber 15.6g 56% DV
Sugar 4.9g 10% DV

Electrolytes

Sodium 10758.8mg 100% DV
Potassium 1593mg 34% DV
Cholesterol 22.3mg 7% DV

Vitamins & Minerals

Vitamin A 243.3mcg 27% DV
Vitamin C 59mg 66% DV
Vitamin D 0.2mcg 1% DV
Calcium 884mg 68% DV
Iron 26.7mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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