Decadent Seafood Chowder

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Ingredients

  • 1/4 cup butter
  • 3 tablespoons minced garlic
  • 1/3 cup flour
  • 4 cups half-and-half
  • 1 cup dry vegetable soup mix
  • 1/2 cup dried onion flakes
  • 2 tablespoons lemon pepper
  • 1 pinch dried thyme
  • 1 pinch saffron
  • 1 cup diced salmon
  • 1 cup diced halibut
  • 1 cup peeled and deveined shrimp

Instructions

  1. Melt butter with garlic together in a large pot over medium-high heat. Whisk in flour; cook and stir until mixture makes a paste and is fragrant, about 1 minute. Slowly whisk half-and-half into flour mixture until smooth. Add vegetable soup mix, onion flakes, lemon pepper, thyme, and saffron to half-and-half mixture; cook and stir until mixture thickens, 5 to 10 minutes.
  2. Stir salmon, halibut, shrimp, prawns, and scallops into half-and-half mixture; bring to a simmer, reduce heat to medium-low, and cook, stirring frequently, until seafood is cooked through and chowder is hot, about 30 minutes.

Nutrition & Diet Analysis (per serving)

619 kcal 31% DV
Protein Fat Carbs

Macronutrients

Protein 24.1g 48% DV
Total Fat 34.9g 45% DV
Carbs 56.2g 20% DV
Fiber 5.8g 21% DV
Sugar 1g 2% DV

Electrolytes

Sodium 792mg 34% DV
Potassium 733.5mg 16% DV
Cholesterol 156.5mg 52% DV

Vitamins & Minerals

Vitamin A 96.5mcg 11% DV
Vitamin C 60.3mg 67% DV
Vitamin D 0.1mcg 1% DV
Calcium 168.5mg 13% DV
Iron 9.5mg 53% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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