Deconstructed Sushi

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Ingredients

  • Rice:
  • 1 1/4 cups chicken broth
  • 1 cup jasmine rice
  • 1 teaspoon grated fresh ginger
  • 1 teaspoon grated fresh garlic
  • 1/2 teaspoon salt
  • 1 bay leaf
  • Sushi:
  • 1/2 cucumber, cut into matchstick-size pieces
  • 1 pinch salt, or as needed
  • 4 ounces imitation crabmeat, shredded
  • 1/2 zucchini, cut into matchstick-size pieces

Instructions

  1. Combine chicken broth, rice, ginger, garlic, 1/2 teaspoon salt, and bay leaf in a pot; bring to a boil. Reduce heat to medium-low, cover pot, and simmer until rice is tender, 15 to 20 minutes. Remove pot from heat and allow rice to cool, at least 30 minutes.
  2. Place cucumber in a bowl and sprinkle 1 pinch salt over cucumber.
  3. Mix crabmeat, cucumber, zucchini, squash, and sesame seeds into rice mixture.

Nutrition & Diet Analysis (per serving)

411 kcal 21% DV
Protein Fat Carbs

Macronutrients

Protein 11.8g 24% DV
Total Fat 19.1g 25% DV
Carbs 56.7g 21% DV
Fiber 11.5g 41% DV
Sugar 2.3g 5% DV

Electrolytes

Sodium 10376.8mg 100% DV
Potassium 428mg 9% DV
Cholesterol 0.5mg

Vitamins & Minerals

Vitamin A 84.8mcg 9% DV
Vitamin C 17mg 19% DV
Vitamin D 0.1mcg
Calcium 496.5mg 38% DV
Iron 16.2mg 90% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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