Deep Sea Wedges
Deep Sea Wedges feature colorful yellow peppers stuffed with a creamy crab mixture, offering a delightful appetizer with fresh, savory flavors perfect for seafood lovers and entertaining.
Ingredients
Instructions
- Wash the peppers thoroughly.
- Cut the tops off the peppers and remove the core and seeds.
- Mix the light cream cheese, bottled lo-cal Ranch dressing, and crab meat until well combined.
- Stuff the peppers with the crab and cheese mixture.
- Chill the stuffed peppers thoroughly in the refrigerator.
- Cut the chilled peppers into wedges for serving.
Tips & Substitutions
For added flavor, consider mixing in some chopped fresh herbs like dill or parsley into the crab and cheese mixture. If you prefer a lighter option, you can substitute the light cream cheese with Greek yogurt or a dairy-free cream cheese alternative. Make sure to use fresh crab meat for the best taste, but canned crab can work in a pinch. This dish also pairs beautifully with Quick Shrimp Dip.
Serving Suggestions
Serve the Deep Sea Wedges as a fun appetizer at parties or as a light lunch option. They pair well with a crisp green salad or a side of roasted vegetables for a balanced meal. For an extra touch, drizzle with additional lo-cal Ranch dressing before serving to enhance flavor.
Storage & Reheating
Store any leftover stuffed peppers in an airtight container in the refrigerator for up to 3 days. To reheat, place the wedges in a microwave-safe dish and heat them on low power for 30-second intervals until warmed through. You can also enjoy them cold as a refreshing snack.
Nutrition & Diet Analysis (per serving)
Each serving of Deep Sea Wedges contains roughly 188 calories, with 4g protein, 11g carbohydrates, and 15g fat. It is an excellent source of vitamin C (116% of the Daily Value), and a good source of vitamin A.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of cheese instead of cream cheese?
Yes, you can substitute cream cheese with mascarpone or a dairy-free cheese spread for different flavor profiles. Just ensure the alternative is spreadable to maintain the right texture for stuffing the peppers.
Is it possible to make this recipe vegan?
Absolutely! You can replace the crab meat with chopped mushrooms or artichokes and use a vegan cream cheese alternative. Additionally, ensure that the Ranch dressing is dairy-free to keep the recipe fully vegan.
How can I make the peppers spicier?
To add some heat to your Deep Sea Wedges, mix in diced jalapeños or add a dash of hot sauce to the cream cheese mixture. You can also serve with a spicy dipping sauce on the side for those who enjoy extra heat.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).