Dee'S Shepherd'S Pie

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Ingredients

  • 1 onion, chopped
  • 4 teaspoons butter
  • 1 1/2 lbs ground beef
  • 1 cup frozen peas and carrot
  • 1 (1 ounce) package brown gravy mix
  • 1/2 cup water
  • 1 teaspoon Worcestershire sauce
  • 1 tablespoon ketchup
  • salt and pepper
  • 3 cups mashed potatoes

Instructions

  1. Brown onion in butter.
  2. Add ground beef.
  3. When 1/2 way cooked, add frozen vegetables and brown gravy mix with 1/2 cup water.
  4. Add Worcestershire sauce, ketchup and salt and pepper.
  5. Cook until thick, stirring occasionally.
  6. Pour mixture into baking pan.
  7. Top with mashed potatoes that you have roughed up with fork so you have peaks.
  8. Bake in 400°F oven for 30 minutes or until potatoes are golden brown.

Nutrition & Diet Analysis (per serving)

609 kcal 30% DV
Protein Fat Carbs

Macronutrients

Protein 9.4g 19% DV
Total Fat 39.2g 50% DV
Carbs 56.9g 21% DV
Fiber 8.1g 29% DV
Sugar 18.9g 38% DV

Electrolytes

Sodium 10421.5mg 100% DV
Potassium 1441.5mg 31% DV
Cholesterol 92.8mg 31% DV

Vitamins & Minerals

Vitamin A 864.5mcg 96% DV
Vitamin C 14.8mg 16% DV
Vitamin D 0mcg
Calcium 109.5mg 8% DV
Iron 3.6mg 20% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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