Deli Pasta Salad

Prep: 15 min Cook: 10 min Serves: 8 Cuisine: American

A vibrant and flavorful pasta salad featuring spiral macaroni, fresh peppers, olives, and savory salami, all tossed in tangy Italian dressing and topped with Parmesan and cheddar cheese. Perfect for picnics, potlucks, or casual gatherings, it offers a satisfying mix of textures and bold flavors.

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Ingredients

  • 12 oz. spiral macaroni
  • 1 cup sliced black olives
  • 1/4 cup chopped parsley
  • 3/4 cup Italian dressing
  • 1 cup chopped red and green peppers
  • 1/4 cup Parmesan
  • 8 oz. shredded cheddar cheese
  • 1/4 lb. hard salami or pepperoni, cut in strips

Instructions

  1. Cook the spiral macaroni according to package instructions and rinse with cold water.
  2. In a large bowl, combine sliced black olives, chopped parsley, chopped red and green peppers, Parmesan, shredded cheddar cheese, and cut salami or pepperoni strips.
  3. Add the cooked pasta to the bowl and toss well to combine.
  4. Refrigerate the salad. If it seems dry, add more Italian dressing to taste.
  5. Serve chilled and enjoy.

Tips & Substitutions

For a twist on this Deli Pasta Salad, consider adding some diced cherry tomatoes or swapping out the salami for turkey or ham. If you're looking to cut calories, opt for a light Italian dressing. Adding a teaspoon of red pepper flakes can enhance the flavor without overpowering the dish. This salad pairs beautifully with No-Bake Strawberry Bottom Cheese Cake for dessert.

Serving Suggestions

Serve this Deli Pasta Salad as a main dish for lunch or a side at your next barbecue or picnic. It pairs well with grilled chicken or fish and is a great complement to a fresh green salad. For a complete meal, consider serving it alongside Temptation Bars for a sweet finish.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To refresh the pasta salad when ready to eat, simply toss it with a bit more Italian dressing to restore moisture and flavor. Avoid reheating, as this dish is best enjoyed cold.

Nutrition & Diet Analysis (per serving)

Each serving of Deli Pasta Salad contains roughly 337 calories, with 20g protein, 23g carbohydrates, and 21g fat. It is an excellent source of iron (89% of the Daily Value), vitamin C (47% of the Daily Value), and potassium (41% of the Daily Value). Note that it is relatively high in sodium, at 949mg per serving (41% of the Daily Value).

337 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 19.6g 39% DV
Total Fat 20.9g 27% DV
Carbs 22.8g 8% DV
Fiber 9.4g 33% DV
Sugar 4.9g 10% DV

Electrolytes

Sodium 949mg 41% DV
Potassium 1916.6mg 41% DV
Cholesterol 31.7mg 11% DV

Vitamins & Minerals

Vitamin A 81.7mcg 9% DV
Vitamin C 42.4mg 47% DV
Vitamin D 0.3mcg 1% DV
Calcium 282.5mg 22% DV
Iron 16mg 89% DV
Diet fit High-fiber Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this pasta salad ahead of time?

Yes, this Deli Pasta Salad can be made up to 24 hours in advance. Just be sure to keep it refrigerated to maintain freshness. If the salad seems dry before serving, add a little more Italian dressing to enhance the flavor.

What type of pasta works best for this recipe?

While spiral macaroni is traditional for this salad, you can substitute it with any short pasta like penne or fusilli. Just keep in mind that different shapes may change the texture slightly, so choose one that you enjoy.

Is there a vegetarian option for this salad?

Absolutely! To make this salad vegetarian, simply omit the hard salami or pepperoni. You can also add more veggies, like cucumbers or artichokes, for extra flavor and texture without losing the heartiness of the dish.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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