Delicious Carrots

Prep: 10 min Cook: 28 min Serves: 4 Cuisine: American

Sweet and savory glazed carrots with lemon and maple syrup, perfect as a side dish for family dinners or special occasions, highlighting natural flavors with a hint of citrus.

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Ingredients

  • 1 bunch carrots
  • 1/2 tsp salt
  • 2 Tbsp butter
  • 1 lemon
  • 3/4 cup pure maple syrup

Instructions

  1. Cut carrots in half lengthwise, then crosswise.
  2. Combine carrots with salt and water in a frying pan.
  3. Heat to boiling and cover.
  4. Cook for 10 minutes.
  5. Uncover and cook for 3 minutes until liquid evaporates.
  6. Add butter, lemon slices, and maple syrup.
  7. Cook uncovered for 15 minutes.

Tips & Substitutions

For a deeper flavor, try adding a pinch of cinnamon or nutmeg along with the salt. If you don't have maple syrup, honey or agave syrup can be great substitutes. Ensure the carrots are cut evenly for uniform cooking. Also, consider using baby carrots for a sweeter, tender option. This dish pairs beautifully with American recipes, especially those featuring roasted meats.

Serving Suggestions

Serve these delicious carrots warm as a side dish to roasted chicken or pork. They can also be a delightful addition to a vegetarian meal, complementing dishes like creamy risotto. For a complete meal, consider pairing with a salad, perhaps a refreshing Salad Dressing(Potato Salad) to balance the sweetness of the carrots.

Storage & Reheating

Store any leftover carrots in an airtight container in the refrigerator for up to three days. To reheat, place them in a skillet over medium heat with a splash of water or broth, covering to steam until warmed through. Avoid the microwave if possible, as it can make the carrots mushy.

Nutrition & Diet Analysis (per serving)

Each serving of Delicious Carrots contains roughly 229 calories, with 2g protein, 22g carbohydrates, and 15g fat. It is an excellent source of vitamin A (95% of the Daily Value) and dietary fiber (21% of the Daily Value), and a good source of potassium. Note that it is relatively high in sodium, at 1813mg per serving (79% of the Daily Value).

229 kcal 11% DV
Protein Fat Carbs

Macronutrients

Protein 2.2g 4% DV
Total Fat 15.4g 20% DV
Carbs 22.2g 8% DV
Fiber 5.9g 21% DV
Sugar 10.1g 20% DV

Electrolytes

Sodium 1813.4mg 79% DV
Potassium 690.9mg 15% DV
Cholesterol 45mg 15% DV

Vitamins & Minerals

Vitamin A 855.8mcg 95% DV
Vitamin C 3.8mg 4% DV
Calcium 59.6mg 5% DV
Iron 1.6mg 9% DV
Diet fit High-fiber Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use different types of carrots for this recipe?

Absolutely! While regular carrots are great, you can also use baby carrots or even rainbow carrots for a colorful presentation. Just keep in mind that cooking times may vary slightly depending on the size and type of carrot used.

How do I know when the carrots are done cooking?

The carrots are done when they are tender yet still slightly firm. You can test them with a fork; they should pierce easily but not be mushy. The final cooking time may vary based on the thickness of your carrot pieces.

Can I make this recipe ahead of time?

Yes, you can prepare the carrots ahead of time by cooking them as instructed and then cooling them before refrigerating. When you're ready to serve, simply reheat them in a skillet with a bit of butter and lemon juice for added flavor.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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