Delicious Fish

Name: Delicious Fish
Yield: 4 servings
Ingredients: 3/4 c. Parmesan cheese; 1/2 c. butter, softened; 3 Tbsp. green onions, chopped; 3 Tbsp. mayonnaise; 2 tsp. chives; 6 fish fillets (scrod, orange roughy or grouper); 3 Tbsp. lemon juice; 1/4 tsp. pepper

Seafood Dairy

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Ingredients

3/4 c. Parmesan cheese ⓘ
1/2 c. butter, softened ⓘ
3 Tbsp. green onions, chopped ⓘ
3 Tbsp. mayonnaise ⓘ
2 tsp. chives ⓘ
6 fish fillets (scrod, orange roughy or grouper) ⓘ
3 Tbsp. lemon juice ⓘ
1/4 tsp. pepper ⓘ

Instructions

Mix first 5 ingredients together in a small bowl and set aside. Place fish in a single layer in a lightly greased pan. Pour lemon juice over and sprinkle with pepper. Broil 6 to 10 minutes or until fish flakes with a fork. Remove from oven. Spread with cheese mixture. Return to broiler for an additional 2 to 3 minutes or until cheese is lightly browned and bubbly. Serves 6.

Nutrition & Diet Analysis (per serving)

641 kcal 32% DV

Protein Fat Carbs

Macronutrients

Protein 23.5g 47% DV

Total Fat 49.2g 63% DV

Carbs 30.7g 11% DV

Fiber 8.1g 29% DV

Sugar 1.9g 4% DV

Electrolytes

Sodium 1358mg 59% DV

Potassium 1190.5mg 25% DV

Cholesterol 101.3mg 34% DV

Vitamins & Minerals

Vitamin A 883.5mcg 98% DV

Vitamin C 190.4mg 100% DV

Vitamin D 0.4mcg 2% DV

Calcium 486.5mg 37% DV

Iron 8mg 44% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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