Delicious Ham Omelette

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Ingredients

  • 1/4 cup vegetable oil
  • 1 small onion, chopped
  • 1 cup cubed fully cooked ham
  • 2 small potatoes, chopped
  • 2 small tomatoes, chopped
  • 3 green onions, chopped
  • 3 tablespoons minced garlic
  • 3 large eggs, beaten
  • salt and ground black pepper to taste

Instructions

  1. Heat vegetable oil in a skillet over medium heat; cook and stir onion, ham, potatoes, tomatoes, green onions, and garlic in the hot oil until potatoes are tender, 15 to 20 minutes. Transfer vegetable mixture to a plate.
  2. Pour eggs into the same skillet and season with salt and pepper. Tilt skillet until eggs cover the entire bottom; cook over low heat until eggs are set in the middle, about 5 minutes. Spoon about 1/4 cup vegetable mixture onto 1 side of the omelet; sprinkle half the Cheddar cheese over vegetable mixture. Fold the other half of omelet over the filling. Top omelet with remaining Cheddar cheese.

Nutrition & Diet Analysis (per serving)

611 kcal 31% DV
Protein Fat Carbs

Macronutrients

Protein 13g 26% DV
Total Fat 36.2g 46% DV
Carbs 60.4g 22% DV
Fiber 3.6g 13% DV
Sugar 3.8g 8% DV

Electrolytes

Sodium 10317.2mg 100% DV
Potassium 767.3mg 16% DV
Cholesterol 102.8mg 34% DV

Vitamins & Minerals

Vitamin A 340mcg 38% DV
Vitamin C 18.6mg 21% DV
Vitamin D 0.2mcg 1% DV
Calcium 282.5mg 22% DV
Iron 2.5mg 14% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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