Creamy Veggie Spread

Name: Creamy Veggie Spread
Yield: 4 servings
Ingredients: 1/2 c. finely shredded carrots; 2 Tbsp. minced green onion; 2 Tbsp. minced parsley; 1 Tbsp. Parmesan cheese; 2 tsp. curry powder; 1 (8 oz.) pkg. cream cheese, softened

Vegetarian Dairy

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Ingredients

1/2 c. finely shredded carrots ⓘ
2 Tbsp. minced green onion ⓘ
2 Tbsp. minced parsley ⓘ
1 Tbsp. Parmesan cheese ⓘ
2 tsp. curry powder ⓘ
1 (8 oz.) pkg. cream cheese, softened ⓘ

Instructions

In bowl, combine the first 4 ingredients.
Blend in curry powder, and then cheese.
Put in serving bowl.
Chill for 30 minutes so flavors blend.
Serve with veggies, breads or as a sandwich filler alone or with lunch meats.

Nutrition & Diet Analysis (per serving)

409 kcal 20% DV

Protein Fat Carbs

Macronutrients

Protein 25.7g 51% DV

Total Fat 13.6g 17% DV

Carbs 57.2g 21% DV

Fiber 28g 100% DV

Sugar 12.2g 24% DV

Electrolytes

Sodium 580mg 25% DV

Potassium 2749.5mg 59% DV

Cholesterol 27.5mg 9% DV

Vitamins & Minerals

Vitamin A 954mcg 100% DV

Vitamin C 45.8mg 51% DV

Vitamin D 0.1mcg 1% DV

Calcium 464mg 36% DV

Iron 21.1mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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