Delicious Omelet

Prep: 10 min Cook: 10 min

A fluffy and versatile omelet featuring eggs, milk, and a touch of flour, perfect for a quick breakfast or brunch, appealing to those who enjoy savory, satisfying dishes.

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Ingredients

Instructions

  1. Beat the egg whites until they are frothy.
  2. Add the egg yolks and continue to beat until well combined.
  3. Add flour, milk, salt, and pepper to the egg mixture.
  4. Beat well until smooth, then pour into a hot frying pan and cook until set.

Nutrition & Diet Analysis (per serving)

304 kcal 15% DV
Protein Fat Carbs

Macronutrients

Protein 6.3g 13% DV
Total Fat 4.7g 6% DV
Carbs 59.1g 22% DV
Fiber 1.6g 6% DV
Sugar 12.1g 24% DV

Electrolytes

Sodium 9843.3mg 100% DV
Potassium 291.3mg 6% DV
Cholesterol 66mg 22% DV

Vitamins & Minerals

Vitamin A 67mcg 7% DV
Vitamin C 24.6mg 27% DV
Vitamin D 0.4mcg 2% DV
Calcium 172.8mg 13% DV
Iron 3.3mg 19% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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