Delsuita'S Chicken

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Ingredients

  • 2 tablespoons white wine vinegar
  • 1 lime, juiced
  • 2 cloves garlic, minced
  • 1 teaspoon salt
  • 1/2 teaspoon pepper
  • 1 (3 pound) fryer or boiler chicken, cut into pieces
  • 2 tablespoons olive oil
  • 1 green bell pepper, thinly sliced
  • 1 medium onion, thinly sliced
  • 2 tomatoes, thinly sliced
  • 2 tablespoons ketchup

Instructions

  1. In a large bowl, mix the vinegar, lime juice, garlic, salt, and pepper. Place the chicken pieces in the mixture, and marinate at least 15 minutes.
  2. Heat the oil in a large skillet over medium heat. Transfer the chicken and marinade to the skillet. Cover, and cook chicken about 10 minutes.
  3. Mix the green pepper, onion, tomatoes, and ketchup into the skillet, cover, and continue cooking 15 to 20 minutes, until chicken is no longer pink and juices run clear.

Nutrition & Diet Analysis (per serving)

450 kcal 22% DV
Protein Fat Carbs

Macronutrients

Protein 8.6g 17% DV
Total Fat 33.5g 43% DV
Carbs 31.8g 12% DV
Fiber 2.8g 10% DV
Sugar 10g 20% DV

Electrolytes

Sodium 10425.8mg 100% DV
Potassium 393.8mg 8% DV
Cholesterol 12.8mg 4% DV

Vitamins & Minerals

Vitamin A 38.8mcg 4% DV
Vitamin C 50.8mg 56% DV
Vitamin D 0.1mcg
Calcium 39mg 3% DV
Iron 1.8mg 10% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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