Dennis' Fried Chicken

Name: Dennis' Fried Chicken
Yield: 4 servings
Ingredients: 1 chicken, cut up; 1 stick oleo; 3 Tbsp. oil; 1 1/2 tsp. pepper; salt to taste; 3/4 tsp. garlic powder; 3/4 tsp. poultry seasoning; 1/2 c. flour

Chicken

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Ingredients

1 chicken, cut up
1 stick oleo ⓘ
3 Tbsp. oil ⓘ
1 1/2 tsp. pepper ⓘ
salt to taste ⓘ
3/4 tsp. garlic powder ⓘ
3/4 tsp. poultry seasoning ⓘ
1/2 c. flour ⓘ

Instructions

Heat oil and oleo until hot.
Put dry ingredients in bag and shake well.
Add chicken and shake again.
Place in hot skillet and brown on both sides, then lower heat and cook until done. Just before taking off, turn heat up high for 3 to 5 minutes. Serve hot or cold.

Nutrition & Diet Analysis (per serving)

503 kcal 25% DV

Protein Fat Carbs

Macronutrients

Protein 13.9g 28% DV

Total Fat 27.9g 36% DV

Carbs 55.7g 20% DV

Fiber 6.6g 24% DV

Sugar 1.8g 4% DV

Electrolytes

Sodium 9973mg 100% DV

Potassium 652mg 14% DV

Cholesterol 12.8mg 4% DV

Vitamins & Minerals

Vitamin A 37.8mcg 4% DV

Vitamin C 24mg 27% DV

Vitamin D 0mcg

Calcium 284.8mg 22% DV

Iron 11.7mg 65% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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