Depression Meat Loaf

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Ingredients

  • 1/2 cup evaporated milk
  • 2 slices bread
  • 1/4 cup chopped onion
  • 3/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 pound lean ground beef

Instructions

  1. In a large bowl, pour milk over bread. Let stand until the milk is absorbed. Add onion, salt and pepper. Stir with fork until bread softens and is light and fluffy. Mix in ground beef. In a shallow baking dish, shape into a 7x3x2-in. loaf. Bake at 350° for 50 minutes or until no pink remains.

Nutrition & Diet Analysis (per serving)

324 kcal 16% DV
Protein Fat Carbs

Macronutrients

Protein 8.4g 17% DV
Total Fat 14.1g 18% DV
Carbs 41.5g 15% DV
Fiber 1.8g 6% DV
Sugar 13.3g 27% DV

Electrolytes

Sodium 9957mg 100% DV
Potassium 261.3mg 6% DV
Cholesterol 30mg 10% DV

Vitamins & Minerals

Vitamin A 78.8mcg 9% DV
Vitamin C 25.4mg 28% DV
Vitamin D 0.5mcg 2% DV
Calcium 129.5mg 10% DV
Iron 2.8mg 16% DV
Diet fit Under 400 cal
Contains Milk Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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