Depression Potato Soup
A hearty and comforting potato soup with savory vegetables, perfect for chilly days or a simple, wholesome meal that everyone will enjoy.
Ingredients
Instructions
- Peel and prepare the vegetables.
- In a large saucepan, saute the onion in margarine until clear.
- Add the potatoes, celery, carrots, and 2 teaspoons of salt to the saucepan.
- Cover with water and cook until the vegetables are tender.
Tips & Substitutions
For a creamier texture, consider blending a portion of the soup after cooking. You can substitute margarine with olive oil for a healthier option. If you prefer a bit of spice, add a pinch of black pepper or a dash of hot sauce. Feel free to include other vegetables such as leeks or green beans for added flavor. This soup is very customizable, making it a versatile base for various flavors.
Serving Suggestions
Serve the Depression Potato Soup with crusty bread or a side salad for a complete meal. It pairs beautifully with Low Calorie Strawberry Shortcake for dessert, creating a comforting and satisfying dining experience. You can also top the soup with fresh herbs or croutons for added texture and flavor.
Storage & Reheating
Store leftover soup in an airtight container in the refrigerator for up to 3 days. When reheating, gently warm it on the stove over low heat, adding a splash of water if it thickens too much. For longer storage, freeze portions in freezer-safe bags for up to 3 months. Thaw overnight in the refrigerator before reheating.
Nutrition & Diet Analysis (per serving)
Each serving of Depression Potato Soup contains roughly 698 calories, with 5g protein, 44g carbohydrates, and 57g fat. It is a good source of dietary fiber (12% of the Daily Value), protein (10% of the Daily Value), and vitamin A (10% of the Daily Value). Note that it is relatively high in sodium, at 1190mg per serving (52% of the Daily Value).
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this soup vegan?
Absolutely! Simply replace the margarine with a plant-based butter or olive oil, and you have a delicious vegan version of this comforting soup. You can also enhance the flavor by adding vegetable broth instead of water.
How can I make this soup thicker?
To thicken the soup, you can mash some of the cooked potatoes against the side of the pot or blend a portion of the soup with an immersion blender. Alternatively, you could add a slurry of cornstarch and water or a few tablespoons of instant potato flakes.
What other vegetables can I add to this soup?
You can add a variety of vegetables based on your preference or what you have on hand. Consider adding diced bell peppers, zucchini, or even spinach for added nutrition. Just ensure they are cooked until tender for the best texture.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).