Vegetable Juice
A vibrant, savory vegetable juice blending fresh tomatoes, celery, green pepper, and onions, perfect for refreshing appetites and healthy snacking, suitable for all seasons.
Ingredients
Instructions
- Chop the celery, green pepper, and onions.
- Cook these vegetables in a pressure cooker with 1 pint of water for 5 minutes.
- Once cooked, run the mixture through a blender to make a pulp.
- Add the vegetable pulp and other ingredients to the peeled tomatoes.
- Bring the mixture to a rolling boil.
- Pour the hot juice into sterilized jars.
- Process the jars in a pressure canner for 10 minutes at pressure setting 5.
Tips & Substitutions
For a smoother vegetable juice, blend the mixture longer until completely pureed. If you prefer a sweeter juice, adjust the sugar to taste. Fresh herbs like basil or oregano can be added for extra flavor. When substituting ingredients, consider using bell peppers of different colors or adding carrots for sweetness. This recipe is versatile and can be adapted to fit various tastes.
Serving Suggestions
Serve the vegetable juice chilled or warm, garnished with fresh parsley or a sprinkle of pepper for added flair. It pairs beautifully with a light salad, such as Overnite Salad, or can be enjoyed alongside sandwiches for a refreshing lunch. Consider serving it in a glass with ice for a cool summer drink.
Storage & Reheating
Store leftover vegetable juice in sterilized jars in the refrigerator for up to a week. For longer storage, consider freezing the juice in airtight containers. To reheat, simply warm it on the stove over medium heat, stirring occasionally until heated through. Avoid boiling to retain flavor and freshness.
Nutrition & Diet Analysis (per serving)
Each serving of Vegetable Juice contains roughly 254 calories, with 6g protein, 63g carbohydrates, and 1g fat. It is an excellent source of vitamin C (123% of the Daily Value) and dietary fiber (43% of the Daily Value), and a good source of potassium and protein. Note that it is relatively high in sodium, at 971mg per serving (42% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use canned tomatoes instead of fresh?
Yes, you can substitute canned tomatoes for fresh ones. However, fresh tomatoes will provide a more vibrant flavor. If using canned, choose a no-salt-added variety to control the seasoning in your juice.
Is this vegetable juice suitable for canning?
Absolutely! This vegetable juice can be safely canned using a pressure canner. Make sure to follow all canning guidelines, including processing time and jar sterilization, to ensure food safety.
Can I add other vegetables to this recipe?
Yes, feel free to add other vegetables such as carrots, cucumbers, or beets for additional flavor and nutrition. Just be mindful of the balance of flavors; sweeter vegetables like carrots may require adjusting the sugar content.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).