Deviled Crab In The Shell

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Ingredients

  • salt
  • pepper
  • cayenne
  • lemon juice
  • Worcestershire sauce
  • grated onion
  • crab meat
  • a little bell pepper and celery (if desired)

Instructions

  1. Season to your taste.
  2. Add mayonnaise to mix with ingredients. Fill shell corners with buttered bread crumbs. Bake at 350° until delicately brown.

Nutrition & Diet Analysis (per serving)

187 kcal 9% DV
Protein Fat Carbs

Macronutrients

Protein 4.8g 10% DV
Total Fat 8.1g 10% DV
Carbs 31.6g 11% DV
Fiber 8.7g 31% DV
Sugar 8.3g 17% DV

Electrolytes

Sodium 10126mg 100% DV
Potassium 881mg 19% DV

Vitamins & Minerals

Vitamin A 565mcg 63% DV
Vitamin C 75.4mg 84% DV
Calcium 84.8mg 7% DV
Iron 3.9mg 22% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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