Deviled Crab Meat Casserole

Name: Deviled Crab Meat Casserole
Yield: 4 servings
Ingredients: 1/2 c. milk; 1 1/2 c. soft bread crumbs; 1 lb. crab meat (lump or backfin); 5 hard-boiled eggs; 3/4 to 1 tsp. salt; 1/3 c. dry mustard; 1/8 tsp. red pepper; 1/2 c. melted butter

Seafood Dairy

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Ingredients

1/2 c. milk ⓘ
1 1/2 c. soft bread crumbs ⓘ
1 lb. crab meat (lump or backfin)
5 hard-boiled eggs ⓘ
3/4 to 1 tsp. salt ⓘ
1/3 c. dry mustard
1/8 tsp. red pepper ⓘ
1/2 c. melted butter ⓘ

Instructions

Combine milk and soft bread crumbs.
Gently stir in crab meat and finely sliced whites of hard-boiled eggs.
Mash the egg yolks, along with salt, dry mustard, red pepper and melted butter.
Pour into buttered baking dish.
Sprinkle with buttered bread crumbs. Bake in 425° oven for 30 minutes.
Serves 6.

Nutrition & Diet Analysis (per serving)

536 kcal 27% DV

Protein Fat Carbs

Macronutrients

Protein 6.9g 14% DV

Total Fat 30.8g 39% DV

Carbs 58.2g 21% DV

Fiber 1.8g 6% DV

Sugar 14.1g 28% DV

Electrolytes

Sodium 10023.5mg 100% DV

Potassium 302.3mg 6% DV

Cholesterol 141mg 47% DV

Vitamins & Minerals

Vitamin A 102mcg 11% DV

Vitamin C 35.9mg 40% DV

Vitamin D 0.4mcg 2% DV

Calcium 213mg 16% DV

Iron 3.4mg 19% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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