Haddock a La Rarebit
Ingredients
Instructions
- Preheat oven to 350F and butter a baking dish or casserole.
- To make the white sauce: Melt butter; blend in flour salt and pepper until fully incorporated.
- Add milk gradually, stirring constantly until mixture boils and thickens.
- Add cheese to white sauce, stirring well until cheese is melted.
- Placed the cleaned fish in buttered baking dish, sprinkle with salt, pepper and parsley.
- Pour cheese sauce over all and bake about 35 minutes or until fish flakes easily with a fork.
Nutrition & Diet Analysis (per serving)
557
kcal
28% DV
Protein
Fat
Carbs
Diet fit
High-protein
High-fiber
Contains
Milk
Wheat/Gluten
Fish
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).