Deviled Lamb Chops (Microwave)

Name: Deviled Lamb Chops (Microwave)
Yield: 4 servings
Ingredients: 4 lamb chops, chump chops; 2 tablespoons fruit chutney; 1 teaspoon curry powder; 1 tablespoon brown sugar; 2 teaspoons soy sauce; 1 teaspoon vinegar

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Ingredients

4 lamb chops, chump chops ⓘ
2 tablespoons fruit chutney ⓘ
1 teaspoon curry powder ⓘ
1 tablespoon brown sugar
2 teaspoons soy sauce ⓘ
1 teaspoon vinegar ⓘ

Instructions

Remove fat from chops and place in a single layer in a shallow dish.
Combine remaining ingredients and pour over lamb.
Cook for 5 minutes on high or until chops are tender.

Nutrition & Diet Analysis (per serving)

271 kcal 14% DV

Protein Fat Carbs

Macronutrients

Protein 9.8g 20% DV

Total Fat 8.1g 10% DV

Carbs 44.7g 16% DV

Fiber 13.4g 48% DV

Sugar 29g 58% DV

Electrolytes

Sodium 1749mg 76% DV

Potassium 538mg 11% DV

Cholesterol 18mg 6% DV

Vitamins & Minerals

Vitamin A 3mcg

Vitamin C 0.2mg

Calcium 168mg 13% DV

Iron 5.5mg 31% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).