Devilled Beef

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Ingredients

  • 1 kg diced beef
  • 1/3 cup tomato sauce
  • 2 tablespoons vinegar
  • 1 tablespoon Worcestershire sauce
  • 1 tablespoon brown sugar
  • 2 teaspoons grainy mustard
  • 2 teaspoons lemon juice
  • 2 teaspoons sherry wine (optional)
  • 2 teaspoons salt
  • 3 teaspoons gravy, powder (pepper flavour is good)

Instructions

  1. Put the beef in the slow cooker (no need to brown).
  2. Mix together the tomato sauce, vinegar, worcestershire sauce, brown sugar, mustard, lemon juice, sherry (if using) and salt and pour the mixture over the beef and stir to combine.
  3. Cook on high for 4-5 hours or on low for 8-9 hours.
  4. Stir through the gravy powder and cook on high four a few minutes more.

Nutrition & Diet Analysis (per serving)

282 kcal 14% DV
Protein Fat Carbs

Macronutrients

Protein 3.8g 8% DV
Total Fat 13g 17% DV
Carbs 37.7g 14% DV
Fiber 1.2g 4% DV
Sugar 32.2g 64% DV

Electrolytes

Sodium 10049.5mg 100% DV
Potassium 429.5mg 9% DV
Cholesterol 16.5mg 6% DV

Vitamins & Minerals

Vitamin A 20mcg 2% DV
Vitamin C 25.7mg 29% DV
Calcium 70.8mg 5% DV
Iron 2.4mg 13% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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