Dev'S Dorm Room Casserole

Name: Dev'S Dorm Room Casserole
Yield: 4 servings
Ingredients: 4 cups water; 4 ounces spaghetti; 1 (10.75 ounce) can reduced fat reduced sodium condensed cream of mushroom soup; 1 (10 ounce) package frozen broccoli florets; 1/2 cup French fried onions

Vegetarian Dairy

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Ingredients

4 cups water ⓘ
4 ounces spaghetti ⓘ
1 (10.75 ounce) can reduced fat reduced sodium condensed cream of mushroom soup ⓘ
1 (10 ounce) package frozen broccoli florets ⓘ
1/2 cup French fried onions ⓘ

Instructions

Place 4 cups water in a 2 quart microwave-safe dish. Heat on high until bubbling, about 15 minutes. Break pasta in half, and drop into heated water. Microwave on high for 10 to 15 minutes, or until tender. Drain and set aside (keep warm).
Cook broccoli according to microwave directions. Add cooked broccoli to noodles, reserving liquid. Stir in 1/4 cup fried onions and mushroom soup. Add reserved broccoli liquid. Toss thoroughly, and top with remaining onions. Cover, and microwave on high about 15 minutes, or until top is crunchy. Let stand for a few minutes.

Nutrition & Diet Analysis (per serving)

141 kcal 7% DV

Protein Fat Carbs

Macronutrients

Protein 4.6g 9% DV

Total Fat 5.2g 7% DV

Carbs 19.6g 7% DV

Fiber 1.7g 6% DV

Sugar 1.8g 4% DV

Electrolytes

Sodium 278mg 12% DV

Potassium 132.5mg 3% DV

Cholesterol 2mg 1% DV

Vitamins & Minerals

Vitamin A 18.5mcg 2% DV

Vitamin C 22.7mg 25% DV

Calcium 28mg 2% DV

Iron 0.9mg 5% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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