Diabetic Carrot Pennies
Sweet and savory carrot pennies packed with flavor, perfect as a healthy side dish for any meal, especially suitable for those managing blood sugar levels.
Ingredients
Instructions
- Place carrots in a 1 1/2-quart casserole.
- Sprinkle with basil, salt, and pepper.
- Toss the carrots to combine the seasonings.
- Add water and dot with margarine.
- Cover and bake at 350°F for 65 to 70 minutes, until fork-tender.
Tips & Substitutions
For added flavor, try substituting fresh basil for dried basil if available. If you're looking for a lower-sodium option, consider using salt substitutes. You can also replace margarine with olive oil for a healthier fat option. Make sure to slice the carrots very thinly for even cooking and tenderness. This dish is great as a side for a variety of meals, including those paired with Lo-Cal Strawberry Cream Cups.
Serving Suggestions
These Diabetic Carrot Pennies make a delightful side dish for grilled chicken or fish, adding a touch of sweetness and color to your plate. They also pair well with whole grain dishes or salads, such as Spanish Salad With Apple-Onion Vinaigrette, for a balanced meal. Garnish with fresh herbs for an extra pop of flavor.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. When ready to reheat, place the carrots in a microwave-safe dish, cover with a damp paper towel, and heat in short intervals until warmed through. Alternatively, you can reheat them in a skillet over low heat, adding a splash of water to maintain moisture.
Nutrition & Diet Analysis (per serving)
Each serving of Diabetic Carrot Pennies contains roughly 83 calories, with 3g protein, 17g carbohydrates, and 2g fat. It is an excellent source of vitamin C (149% of the Daily Value), vitamin A (41% of the Daily Value), and dietary fiber (28% of the Daily Value), and a good source of potassium. Note that it is relatively high in sodium, at 1217mg per serving (53% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen carrots instead of fresh?
While fresh carrots yield the best texture and flavor, frozen carrots can be used in a pinch. Just be sure to thaw and drain them well before adding to the casserole to avoid excess moisture.
How can I make these carrots spicier?
To add some heat, consider sprinkling in a pinch of red pepper flakes or a dash of hot sauce along with the other seasonings. This will complement the natural sweetness of the carrots beautifully.
What are some good pairings for this dish?
These carrots pair well with a variety of main dishes, including roasted meats and vegetarian options. They complement meals featuring grains or legumes, making them versatile enough for any dinner table.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).