Diabetic Fruit Cup

VeganVegetarian
Prep: 10 min

A refreshing, naturally sweet diabetic-friendly fruit cup made with unsweetened orange juice and bananas or pineapple, perfect for a cool, healthy snack or dessert.

Be the first to rate this recipe

Ingredients

  • 1 (2 oz.) can unsweetened frozen orange juice ⓘ
  • 3 bananas ⓘ

Instructions

  1. Mix all ingredients together in a bowl.
  2. Pour the mixture into Dixie cups and freeze.
  3. When ready to serve, let thaw slightly before enjoying.

Nutrition & Diet Analysis (per serving)

34 kcal 2% DV
Protein Fat Carbs

Macronutrients

Protein 0.4g 1% DV
Total Fat 0.1g
Carbs 8.5g 3% DV
Fiber 0.7g 3% DV
Sugar 5.3g 11% DV

Electrolytes

Sodium 1.3mg
Potassium 135.5mg 3% DV

Vitamins & Minerals

Vitamin A 3mcg
Vitamin C 9.7mg 11% DV
Calcium 3.8mg
Iron 0.1mg 1% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

orange juice banana

You May Also Like

🥗

Nicoise Vinaigrette

VeganVegetarian
547 kcal 2.8g protein
🥗

Slender Fries

VeganVegetarian
413 kcal 5.3g protein
🥗

Grandma'S Chunk Sweet Pickles

VeganVegetarian
31 kcal 0.7g protein
🥗

Hi-Fiber Granola

VeganVegetarian
1125 kcal 23.3g protein
🥗

Beef And Rigatoni Stew

VeganVegetarian
463 kcal 8.7g protein
🥗

Pennsylvania Dutch Chow Chow(Makes 8 To 10 Quarts)

VeganVegetarian
411 kcal 16.7g protein
Vegan recipes → Vegetarian recipes → All recipes →