Pork Bones With Sauerkraut

Cuisine: Eastern European

A hearty Eastern European dish featuring tender pork bones, tangy sauerkraut, and aromatic spices, perfect for comforting family meals and cold weather gatherings.

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Ingredients

  • 2 1/2 lb. pork bones (blade or neck)
  • 1/2 large cabbage, coarsely shredded
  • 2 lb. sauerkraut (coarse, like Cortland)
  • 1 Tbsp. paprika
  • 2 Tbsp. caraway seed
  • black pepper
  • 2 cloves garlic
  • water
  • 6 Tbsp. flour

Instructions

  1. Line up the pork bones in a single layer in the bottom of a 6-quart kettle.
  2. Top with a layer of coarsely shredded cabbage.
  3. Add a layer of drained sauerkraut over the cabbage.
  4. Repeat the layers, sprinkling each with a few caraway seeds and a little black pepper.
  5. Cook until the flavors meld and the pork is tender, adding water as needed.

Tips & Substitutions

For enhanced flavor, consider using smoked pork bones or adding a bit of liquid smoke to the water. If you prefer a milder taste, you can substitute the caraway seeds with dill. To thicken the broth, mix the flour with a bit of cold water before adding it to the pot. This will avoid lumps and ensure a smooth texture.

Serving Suggestions

Serve the pork bones with sauerkraut over a bed of mashed potatoes or alongside crusty bread for a hearty meal. Pair it with a light salad, such as Sister Waggoner'S Homemade Slaw, to balance the richness of the dish. A cold beer or a glass of white wine complements the flavors beautifully.

Storage & Reheating

Allow the dish to cool completely before transferring leftovers to an airtight container. It can be stored in the refrigerator for up to 4 days. To reheat, gently warm on the stovetop over low heat, adding a splash of water if needed to prevent sticking. This dish can also be frozen for up to three months.

Nutrition & Diet Analysis (per serving)

Each serving of Pork Bones With Sauerkraut contains roughly 874 calories, with 55g protein, 129g carbohydrates, and 37g fat. It is an excellent source of dietary fiber (331% of the Daily Value), iron (222% of the Daily Value), and calcium (145% of the Daily Value). Note that it is relatively high in sodium, at 832mg per serving (36% of the Daily Value).

874 kcal 44% DV
Protein Fat Carbs

Macronutrients

Protein 55.3g 100% DV
Total Fat 36.8g 47% DV
Carbs 128.7g 47% DV
Fiber 92.8g 100% DV
Sugar 4.1g 8% DV

Electrolytes

Sodium 831.6mg 36% DV
Potassium 4390.1mg 93% DV
Cholesterol 15.8mg 5% DV

Vitamins & Minerals

Vitamin A 682.8mcg 76% DV
Vitamin C 121.4mg 100% DV
Vitamin D 0mcg
Calcium 1889.1mg 100% DV
Iron 40mg 100% DV
Diet fit High-protein High-fiber
Contains Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh cabbage instead of sauerkraut?

While fresh cabbage can be used, it will alter the flavor profile of the dish. Sauerkraut adds a tangy depth that is essential. If you prefer fresh cabbage, consider adding vinegar to mimic the acidity of the sauerkraut.

How long does it take to cook this dish?

Cooking time can vary, but expect to simmer the dish for about 2 to 3 hours until the pork is tender. Regularly check for tenderness and add water as necessary to keep the ingredients submerged and prevent burning.

Can I make this dish in advance?

Yes, this dish is perfect for making ahead of time. The flavors deepen as it sits, making it even more delicious the next day. Simply reheat on the stovetop or in the oven, and enjoy the enhanced taste.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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