Diabetic Mile High Apple Pie
A rich, flavorful apple pie with a hint of cinnamon and nutmeg, perfect for diabetics or those seeking a lower-sugar dessert that highlights fresh baked apples.
Ingredients
Instructions
- Combine cornstarch, Equal, cinnamon, nutmeg, and salt in a small bowl.
- Sprinkle the mixture over sliced apples in a large bowl and toss to coat.
- Arrange the apple mixture in the pie crust.
- Bake in a preheated 425°F oven until the pastry is golden and the apples are tender, about 40 to 50 minutes.
- Cool on a rack before serving.
Tips & Substitutions
For a thicker filling, consider adding a tablespoon of lemon juice to the apple mixture to enhance flavor and prevent browning. If you prefer a sweeter pie, you can substitute Equal with a natural sweetener like stevia. Using a homemade crust instead of a store-bought one can elevate the dish; try a Basic Pie Recipe For Sugar-Free Pie for a healthier option.
Serving Suggestions
Serve the pie warm with a dollop of sugar-free whipped cream or a scoop of low-carb vanilla ice cream for a delightful contrast. This diabetic-friendly dessert pairs beautifully with a side of fresh berries or a light salad, such as Georgetown Broccoli Pecan(4 Servings), to balance the meal.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place individual slices in the microwave for 30-60 seconds, or warm the whole pie in a 350°F oven for about 15-20 minutes until heated through. Avoid reheating multiple times to maintain texture.
Nutrition & Diet Analysis (per serving)
Each serving of Diabetic Mile High Apple Pie contains roughly 754 calories, with 11g protein, 209g carbohydrates, and 14g fat. It is an excellent source of dietary fiber (477% of the Daily Value), calcium (154% of the Daily Value), and iron (116% of the Daily Value), and a good source of vitamin C. Note that it is relatively high in sodium, at 903mg per serving (39% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of apple for this pie?
Yes, while Granny Smith apples are recommended for their tartness and firmness, you can also use Honeycrisp or Fuji apples for a sweeter flavor. Just keep in mind that the sweetness level may vary, so adjust the Equal accordingly.
How can I make the crust healthier?
To create a healthier crust, consider using whole wheat flour instead of all-purpose flour, or try a gluten-free alternative. You could also use a nut-based crust for added flavor and nutrition, which would complement the apple filling nicely.
Is this pie suitable for freezing?
Yes, you can freeze the pie before baking it. Wrap it tightly in plastic wrap and aluminum foil and store it in the freezer for up to 3 months. Bake from frozen, adding an extra 10-15 minutes to the cooking time. This allows for a fresh pie whenever you desire!
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).