Georgetown Broccoli Pecan(4 Servings)
A flavorful side featuring fresh broccoli toasted with aromatic garlic and crunchy pecans, perfect for adding texture and richness to any meal, especially suited for health-conscious gatherings.
Ingredients
Instructions
- Trim broccoli flowerets into 1/2-inch buds and discard tough ends.
- In a wide skillet or wok, heat the olive oil.
- Add the minced garlic and chopped pecans to the skillet.
- Saute until pecans are lightly browned, about 2 to 3 minutes.
- Lift the pecans from the oil with a slotted spoon, drain, and set aside.
Tips & Substitutions
For optimal flavor, use fresh broccoli and ensure it is trimmed properly. If you prefer a nut-free version, you can substitute sunflower seeds for the pecans. To enhance the dish, consider adding a squeeze of lemon juice or a sprinkle of red pepper flakes for heat. Keep an eye on the pecans while sautéing to prevent burning.
Serving Suggestions
This Georgetown Broccoli Pecan dish pairs beautifully with grilled chicken or fish, making it a versatile side for any meal. You can also serve it over quinoa or brown rice for a hearty vegetarian option. For a complete dinner, consider serving it alongside a light salad dressed with Country Style Dressing.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm in a skillet over medium heat, adding a splash of olive oil if needed, until heated through. Avoid using the microwave, as it can make the broccoli soggy.
Nutrition & Diet Analysis (per serving)
Each serving of Georgetown Broccoli Pecan(4 Servings) contains roughly 371 calories, with 11g protein, 24g carbohydrates, and 29g fat. It is an excellent source of vitamin C (338% of the Daily Value), dietary fiber (36% of the Daily Value), and potassium (24% of the Daily Value), and a good source of iron and calcium. Note that it is relatively high in sodium, at 597mg per serving (26% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen broccoli instead of fresh?
While fresh broccoli is recommended for the best texture and flavor, you can use frozen broccoli in a pinch. Just be sure to thaw and drain it well before cooking to avoid excess moisture.
How can I make this recipe vegan?
To make this dish vegan, simply ensure the olive oil is used as the only fat, and omit any non-vegan toppings. The recipe is already plant-based, making it a great option for vegan diets.
What other nuts can I use in this recipe?
If you want to try different nuts, walnuts or almonds would be great alternatives to pecans. Each nut will add its unique flavor and texture, so feel free to experiment with your favorites.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).