Diabetic Milkshake

Prep: 5 min Serves: 1

A refreshing, low-calorie milkshake perfect for diabetics, blending unsweetened fruit with skim milk and sweetener for a naturally sweet, healthy treat anytime.

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Ingredients

  • 1/2 cup fresh or frozen unsweetened fruit
  • 1/2 cup skim milk
  • 3 packets Equal

Instructions

  1. Combine all ingredients in a blender.
  2. Process at medium speed until smooth.
  3. Serve immediately.

Nutrition & Diet Analysis (per serving)

129 kcal 6% DV
Protein Fat Carbs

Macronutrients

Protein 2.5g 5% DV
Total Fat 3.9g 5% DV
Carbs 20.9g 8% DV
Fiber 0.1g
Sugar 11.9g 24% DV

Electrolytes

Sodium 177.5mg 8% DV
Potassium 119mg 3% DV
Cholesterol 4.3mg 1% DV

Vitamins & Minerals

Vitamin A 47mcg 5% DV
Vitamin C 4mg 4% DV
Vitamin D 0.4mcg 2% DV
Calcium 122.8mg 9% DV
Iron 1.6mg 9% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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