Glamorous Cabbage Casserole

Cook: 15 min

A creamy, cheesy cabbage casserole with tender cabbage and rich flavors, perfect for comforting family dinners or potlucks that enjoy hearty vegetable dishes.

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Ingredients

  • 1 large cabbage
  • 1/4 cup water
  • 1 can cream of asparagus soup
  • 13 oz. cream cheese

Instructions

  1. Microwave grated cabbage with 1/4 cup water for 10 minutes.
  2. Combine cream of asparagus soup and softened cream cheese in a small bowl.
  3. Mix well and stir the mixture into the cooked cabbage.
  4. Microwave the casserole for 5 minutes.
  5. Sprinkle with Cheddar cheese and let it melt from the residual heat.

Tips & Substitutions

For a creamier texture, consider using a flavored cream cheese or adding sour cream to the mixture. If you don't have cream of asparagus soup, cream of mushroom or chicken soup can serve as a suitable substitute. To enhance flavor, add garlic powder or onion powder to the cabbage before cooking. For a vegetarian option, ensure the soup is labeled as vegetarian.

Serving Suggestions

Serve this casserole warm as a hearty side dish or main course. It pairs beautifully with roasted meats or can be enjoyed alongside a fresh salad, such as Anita's Arctic Salad Slices, for a light meal. For added texture, consider offering a side of crusty bread or a green vegetable like steamed broccoli.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the casserole in the microwave for 2-3 minutes on medium heat, or until warmed through. Alternatively, you can bake it in the oven at 350°F for about 15 minutes, covered with foil to prevent drying out.

Nutrition & Diet Analysis (per serving)

Each serving of Glamorous Cabbage Casserole contains roughly 82 calories, with 2g protein, 5g carbohydrates, and 6g fat. It is a good source of vitamin A (13% of the Daily Value). Note that it is relatively high in sodium, at 537mg per serving (23% of the Daily Value).

82 kcal 4% DV
Protein Fat Carbs

Macronutrients

Protein 2.4g 5% DV
Total Fat 6g 8% DV
Carbs 5.4g 2% DV
Fiber 0.5g 2% DV
Sugar 0.7g 1% DV

Electrolytes

Sodium 536.7mg 23% DV
Potassium 180.6mg 4% DV
Cholesterol 15.5mg 5% DV

Vitamins & Minerals

Vitamin A 113.3mcg 13% DV
Vitamin C 7.6mg 8% DV
Vitamin D 0.1mcg
Calcium 55.1mg 4% DV
Iron 0.8mg 4% DV
Diet fit Keto-friendly Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I prepare the casserole ahead of time?

Yes, you can prepare the casserole up to a day in advance. Simply assemble the ingredients and store it in the refrigerator. When ready to serve, just microwave or bake it according to the instructions until heated through.

What can I use instead of cream of asparagus soup?

If you don't have cream of asparagus soup, you can use cream of mushroom soup or even a homemade white sauce as a substitute. This will still provide a creamy texture and rich flavor to the casserole.

Is there a way to make this dish spicier?

To add some heat to your Glamorous Cabbage Casserole, consider stirring in some red pepper flakes or diced jalapeños into the cabbage mixture. This will give it an extra kick without overpowering the dish.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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