Oatmeal Sticks

Prep: 10 min

Creamy oatmeal sticks with a hint of sweetness, perfect for a fun breakfast or snack that appeals to kids and adults alike. Easy to prepare and freeze.

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Ingredients

  • 3 c. flour
  • 1/2 tsp. salt
  • 1 Tbsp. sugar
  • 3 tsp. baking powder
  • 1/4 c. butter
  • 1 1/2 c. scalded milk
  • 1/2 c. oatmeal

Instructions

  1. Mix flour, salt, sugar, and baking powder in a bowl.
  2. Cut in the butter until the mixture resembles coarse crumbs.
  3. Add scalded milk and oatmeal; stir until well combined.
  4. Pour the batter into a greased baking dish or mold.
  5. Bake at 375°F (190°C) until golden and set, about 20-25 minutes.
  6. Allow to cool slightly, then cut into sticks.
  7. Serve by freezing overnight and opening the top as desired.

Tips & Substitutions

For a heartier texture, consider substituting half of the all-purpose flour with whole wheat flour. If you want a sweeter touch, you can increase the sugar to 2 tablespoons or add a dash of cinnamon or nutmeg. Ensure the butter is cold for easier cutting into the flour mixture, which will help achieve a flakier result. You can also experiment with adding nuts or dried fruits for added flavor.

Serving Suggestions

These oatmeal sticks are delightful served warm with a spread of butter or your favorite jam. They also pair well with a cup of tea or coffee for a cozy breakfast or snack. For a more complete meal, serve alongside a fresh fruit salad or some yogurt. They make a great addition to any brunch table, complementing dishes like Glamorous Cabbage Casserole.

Storage & Reheating

Store leftover oatmeal sticks in an airtight container at room temperature for up to 3 days. For longer storage, freeze them in a single layer, then transfer to a freezer-safe bag. To reheat, simply microwave for about 20-30 seconds or warm in the oven at 350°F (175°C) for 10 minutes until heated through.

Nutrition & Diet Analysis (per serving)

Each serving of Oatmeal Sticks contains roughly 896 calories, with 2g protein, 17g carbohydrates, and 91g fat. It is an excellent source of iron (26% of the Daily Value) and calcium (26% of the Daily Value), and a good source of vitamin A. Note that it is relatively high in sodium, at 2266mg per serving (99% of the Daily Value).

896 kcal 45% DV
Protein Fat Carbs

Macronutrients

Protein 2.4g 5% DV
Total Fat 91.5g 100% DV
Carbs 17.4g 6% DV
Fiber 1.7g 6% DV
Sugar 2g 4% DV

Electrolytes

Sodium 2266.2mg 99% DV
Potassium 71.2mg 2% DV
Cholesterol 270.2mg 90% DV

Vitamins & Minerals

Vitamin A 122.9mcg 14% DV
Vitamin C 0.8mg 1% DV
Vitamin D 0.1mcg
Calcium 334.2mg 26% DV
Iron 4.6mg 26% DV
Diet fit Low-carb
Contains Milk Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use quick oats instead of rolled oats?

Yes, you can use quick oats in place of rolled oats, but expect a different texture. Quick oats will make the sticks softer and less chewy. If you prefer a heartier bite, stick with rolled oats or consider a mix of both for balance.

What can I add to enhance the flavor?

To enhance the flavor, consider adding vanilla extract or almond extract to the batter. You can also mix in chocolate chips, dried fruits, or nuts for added texture and taste. A sprinkle of cinnamon or nutmeg can also elevate the overall flavor profile.

Can I make these oatmeal sticks gluten-free?

Absolutely! Substitute the all-purpose flour with a gluten-free flour blend. Make sure that the baking powder is also gluten-free. The texture might differ slightly, but they will still be delicious. Check labels to ensure all ingredients are gluten-free.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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