Diabetic Pudding

Prep: 10 min Cook: 15 min Serves: 2

A light and satisfying diabetic-friendly pudding with a creamy texture and subtle sweetness. Made with powdered milk, egg, and sweetened with a sugar substitute, it's perfect for those managing blood sugar levels. Topped with fresh fruits like bananas or pineapple, it offers a delightful and wholesome treat.

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Ingredients

  • 1/3 cup powdered milk
  • 1 egg
  • vanilla
  • Equal to taste (approximately 12 packets)
  • 1 slice bread

Instructions

  1. Mix all ingredients and place in a blender or beat well.
  2. Pour the mixture into a double boiler and cook until thick.
  3. Add chopped bananas or unsweetened pineapple and blend well.
  4. Serve warm or chilled.

Nutrition & Diet Analysis (per serving)

305 kcal 15% DV
Protein Fat Carbs

Macronutrients

Protein 3.7g 7% DV
Total Fat 7.4g 10% DV
Carbs 41.8g 15% DV
Fiber 0.3g 1% DV
Sugar 7.5g 15% DV

Electrolytes

Sodium 165mg 7% DV
Potassium 243.3mg 5% DV
Cholesterol 77.8mg 26% DV

Vitamins & Minerals

Vitamin A 50.8mcg 6% DV
Vitamin C 0.7mg 1% DV
Vitamin D 0.2mcg 1% DV
Calcium 90mg 7% DV
Iron 0.9mg 5% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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