Diabetic Pumpkin Chiffon Pudding
A light and creamy pumpkin chiffon pudding perfect for diabetics or those seeking a low-sugar dessert. The smooth pumpkin flavor is complemented by warm pumpkin pie spice, while the whipped topping adds a fluffy finish. An easy, satisfying treat ideal for fall gatherings or healthy indulgences.
Ingredients
Instructions
- In a small saucepan, combine water and unflavored gelatin.
- Let stand for 5 minutes to allow the gelatin to soften.
- Cook and stir over low heat until the gelatin dissolves completely.
- Transfer the gelatin mixture to a medium mixing bowl.
- Stir in canned pumpkin, evaporated skim milk, low-calorie sugar substitute, and pumpkin pie spice.
- Chill until the mixture is partially set, about 1 hour.
- Fold in whipped topping gently until well blended.
- Spoon the mixture into individual dessert dishes.
- Chill for 1 to 3 hours or until firm before serving.
Nutrition & Diet Analysis (per serving)
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).