Diabetic Vegetable Soup
A hearty, flavorful vegetable soup perfect for diabetics, featuring fresh tomatoes, peas, and herbs. Light, nutritious, and easy to prepare for a healthy meal.
Ingredients
Instructions
- Bring all ingredients to a boil in a large pot.
- Reduce heat and simmer for 1 hour.
- Serve hot, divided into 8 servings.
Tips & Substitutions
For added flavor, consider sautéing the onions and celery in a little olive oil before adding other ingredients. You can substitute the potato with sweet potatoes for a different taste and added nutrients. If you're looking for a heartier soup, add lentils or beans for extra protein. Fresh herbs like thyme or basil can also elevate the dish.
Serving Suggestions
Serve the soup hot, garnished with a sprinkle of chopped parsley for a fresh touch. It pairs beautifully with Yeast Biscuits (Shortcake) for a delightful meal. For a complete dinner, consider a side salad dressed with Ken'S Fat-Free Salad Dressing to balance the flavors.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm on the stovetop over medium heat until heated through, or use a microwave, stirring occasionally to ensure even heating. Freezing is also an option; freeze in individual portions for easy meals later.
Nutrition & Diet Analysis (per serving)
Each serving of Diabetic Vegetable Soup contains roughly 122 calories, with 2g protein, 18g carbohydrates, and 5g fat. It is a good source of vitamin C (12% of the Daily Value) and dietary fiber (10% of the Daily Value). It also contributes 3g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this soup in advance?
Yes, this soup can be made in advance and actually tastes better the next day as the flavors meld together. Just store it in the refrigerator and reheat when ready to serve. It’s a great option for meal prep or to enjoy throughout the week.
Is this soup suitable for freezing?
Absolutely! You can freeze the soup for up to 3 months. Make sure to let it cool completely before transferring it to freezer-safe containers. Thaw overnight in the fridge and reheat on the stovetop for the best texture and flavor.
What can I add to make it heartier?
To make the soup heartier, consider adding cooked beans, lentils, or even some whole grains like quinoa or brown rice. These additions not only enhance the texture but also boost the nutritional profile, making it a more satisfying meal.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).