Diced Beets *
Diced beets in a sweet and tangy glaze create a vibrant side dish with a perfect balance of flavors, ideal for salads or as a colorful accompaniment.
Ingredients
Instructions
- Dice the beets in a small bowl and set aside.
- In a small saucepan, add the sugar, flour, water from canned beets, and vinegar, one at a time.
- Add a pinch of salt.
- Cook over low heat until thick, stirring constantly.
- Allow to cool.
- Pour the glaze over the diced beets and mix well.
Tips & Substitutions
For a sweeter taste, consider using honey or maple syrup instead of sugar. If you prefer a gluten-free version, substitute the flour with cornstarch. Ensure the beets are cooked until tender before dicing for easier preparation. This dish can be enhanced further with a touch of citrus zest for added brightness.
Serving Suggestions
Serve the diced beets as a vibrant side dish alongside roasted meats or as part of a salad. They pair wonderfully with goat cheese and walnuts for a delightful contrast. For a festive touch, consider serving them with a scoop of Light Cream Whip for a creamy finish.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. When reheating, gently warm the beets in a saucepan over low heat to prevent them from becoming mushy. Avoid microwaving if possible, as it can alter the texture.
Nutrition & Diet Analysis (per serving)
Each serving of Diced Beets * contains roughly 461 calories, with 8g protein, 95g carbohydrates, and 1g fat. It is an excellent source of iron (28% of the Daily Value), and a good source of protein and vitamin C. Note that it is relatively high in sodium, at 582mg per serving (25% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh beets instead of canned?
Yes, you can use fresh beets. Just boil or roast them until tender, then peel and dice. This will give you a fresher taste and vibrant color. Make sure to reserve some cooking liquid to use in the glaze.
How can I adjust the sweetness of the glaze?
You can easily adjust the sweetness by adding more or less sugar based on your preference. If you like a tangy flavor, you might also consider increasing the vinegar slightly to balance the sweetness.
Is this recipe suitable for vegan diets?
Yes, this recipe is vegan-friendly as it contains no animal products. To enhance the dish, consider adding herbs like dill or parsley, which will complement the earthy flavor of the beets beautifully.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).