Diet Banana Split Pie

Name: Diet Banana Split Pie
Yield: 4 servings
Ingredients: 4 graham cracker squares, crushed; 8 tsp. lo-cal margarine; 1 banana; 1 c. crushed pineapple in own juice, drained; 1 small box sugar free Jell-O vanilla pudding; 2 c. skim milk

Dairy

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Ingredients

4 graham cracker squares, crushed ⓘ
8 tsp. lo-cal margarine
1 banana ⓘ
1 c. crushed pineapple in own juice, drained ⓘ
1 small box sugar free Jell-O vanilla pudding ⓘ
2 c. skim milk ⓘ

Instructions

Mix graham crackers and margarine and press into pie pan. Slice banana over crust.
Sprinkle pineapple over banana.
Mix pudding with milk and pour over fruit.
Top with Cool Whip. Serves 4.
Each serving counts as 1 bread, 1 milk, 1 fruit, 1 fat; 50 optional calories if Cool Whip is used.

Nutrition & Diet Analysis (per serving)

349 kcal 17% DV

Protein Fat Carbs

Macronutrients

Protein 2.5g 5% DV

Total Fat 23.1g 30% DV

Carbs 35.2g 13% DV

Fiber 2.1g 7% DV

Sugar 14.6g 29% DV

Electrolytes

Sodium 246mg 11% DV

Potassium 244.8mg 5% DV

Cholesterol 1.5mg 1% DV

Vitamins & Minerals

Vitamin A 48mcg 5% DV

Vitamin C 16.9mg 19% DV

Vitamin D 0.4mcg 2% DV

Calcium 114mg 9% DV

Iron 1.8mg 10% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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