Diet Cheese Danish

Prep: 5 min Cook: 3 min Serves: 1 Cuisine: American

A light and easy low-calorie treat featuring creamy cottage cheese and cinnamon, perfect for a quick breakfast or snack on toast, suitable for those watching carbs or calories.

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Ingredients

  • 1/4 cup cottage cheese
  • cinnamon
  • sweetener

Instructions

  1. Mix cottage cheese with cinnamon and sweetener.
  2. Spread the mixture on toast.
  3. Put the toast under the broiler until bubbly.

Nutrition & Diet Analysis (per serving)

138 kcal 7% DV
Protein Fat Carbs

Macronutrients

Protein 3.9g 8% DV
Total Fat 7.7g 10% DV
Carbs 13g 5% DV
Fiber 0.3g 1% DV
Sugar 7.1g 14% DV

Electrolytes

Sodium 155mg 7% DV
Potassium 51.5mg 1% DV
Cholesterol 5.5mg 2% DV

Vitamins & Minerals

Vitamin A 9.3mcg 1% DV
Vitamin C 0.1mg
Vitamin D 0mcg
Calcium 66.5mg 5% DV
Iron 0.4mg 2% DV
Diet fit Low-carb Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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