Diet Dessert

Prep: 10 min Cuisine: American

A light, refreshing diet-friendly dessert featuring sweet pineapple and strawberry jello, topped with creamy Cool Whip, perfect for a low-calorie treat anytime.

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Ingredients

  • 1 large can crushed pineapple
  • 1 large strawberry jello
  • 2 cups buttermilk
  • 12 oz Cool Whip

Instructions

  1. Heat the crushed pineapple and the strawberry jello until the jello dissolves.
  2. Allow the mixture to cool completely.
  3. Mix in the buttermilk and Cool Whip until well combined.
  4. Pour the mixture into a glass dish and refrigerate until set.

Nutrition & Diet Analysis (per serving)

162 kcal 8% DV
Protein Fat Carbs

Macronutrients

Protein 2.8g 6% DV
Total Fat 8.4g 11% DV
Carbs 20.3g 7% DV
Fiber 0.2g 1% DV
Sugar 1.2g 2% DV

Electrolytes

Sodium 26.5mg 1% DV
Potassium 237.3mg 5% DV
Cholesterol 2.8mg 1% DV

Vitamins & Minerals

Vitamin A 12.8mcg 1% DV
Vitamin C 1.8mg 2% DV
Vitamin D 0.3mcg 2% DV
Calcium 43mg 3% DV
Iron 0.4mg 2% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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