Diet Divinity
A light, sugar-free treat featuring egg whites and nonfat dry milk, flavored with vanilla and almond extract. Perfect for those seeking a low-calorie sweet option.
Ingredients
Instructions
- Beat egg whites until stiff.
- Add powdered nonfat dry milk; mix well.
- Add vanilla extract and Sweet 'N Low; mix thoroughly.
- Spoon the mixture onto a cookie sheet.
- Bake at 275°F (135°C) for 45 minutes.
- Remove from the cookie sheet.
- Dust with cinnamon.
Tips & Substitutions
For best results, ensure your egg whites are at room temperature before beating, as this helps achieve maximum volume. If you want to reduce sweetness, feel free to adjust the amount of Sweet 'N Low. For a hint of flavor variation, consider adding a dash of almond extract in place of vanilla. These divinity treats can also be adapted by incorporating a few chopped nuts for texture.
Serving Suggestions
These light and airy divinity pieces are perfect as a guilt-free dessert or snack. They pair beautifully with a cup of herbal tea or coffee for a delightful afternoon treat. For a fun twist, try serving them alongside fresh fruit or a scoop of low-fat ice cream. They also make a lovely addition to dessert platters for gatherings, enhancing the variety of flavors.
Storage & Reheating
Store any leftover Diet Divinity in an airtight container at room temperature for up to a week. Avoid refrigerating, as this can make the meringue chewy. If you want to enjoy them later, you can freeze them for up to a month. Just ensure they are well-sealed to prevent freezer burn. Thaw at room temperature before serving.
Nutrition & Diet Analysis (per serving)
Each serving of Diet Divinity contains roughly 2 calories, with 0g protein and 0g carbohydrates.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use regular milk instead of nonfat dry milk?
Using regular milk will change the texture and moisture content of the divinity. Nonfat dry milk is essential for achieving the right consistency and stability. If you want a creamier version, you could experiment with a small amount of milk, but keep in mind it may require adjustments in baking time.
What can I substitute for Sweet 'N Low?
If you're looking for an alternative to Sweet 'N Low, consider using other artificial sweeteners like Stevia or erythritol. Just make sure to check their sweetness equivalency to ensure the right level of sweetness in your divinity. If you prefer a natural option, you could also use honey, but this will alter the texture.
How do I know when the divinity is done baking?
The divinity is done baking when it has a firm texture and slightly dry surface. If the tops start to turn golden, it may be overbaking. You can gently touch the surface; it should feel dry and not sticky. Allow them to cool completely before removing from the sheet for best results.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).