Mom'S Green Salad

Prep: 15 min Cuisine: American

A refreshing green salad combining tangy lime jello, sweet pineapple, marshmallows, and crunchy walnuts, perfect for light gatherings or holiday desserts with a creamy touch.

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Ingredients

  • 1 (3 oz.) box lime jello
  • 1 c. hot water
  • 1 c. small marshmallows
  • 1 1/2 c. crushed undrained pineapple
  • 1 small pkg. cream cheese
  • 1/2 c. chopped walnuts
  • 1 c. cream, whipped or Dream Whip

Instructions

  1. Dissolve the lime jello in 1 cup hot water.
  2. Add small marshmallows to the hot jello and stir until melted.
  3. Mix in crushed undrained pineapple.
  4. Chop the cream cheese and fold it into the mixture until smooth.
  5. Stir in chopped walnuts.
  6. Whip the cream or prepare Dream Whip as directed and fold into the mixture.
  7. Pour the salad into a mold or dish and refrigerate until set.

Tips & Substitutions

For a lighter version, consider using low-fat cream cheese and a sugar-free lime jello. If you're short on time, you can substitute the marshmallows with mini marshmallows that dissolve quicker. Adding diced apples or shredded coconut can enhance the flavor and texture. Make sure to fold the whipped cream gently to maintain the lightness of the salad.

Serving Suggestions

This salad is a delightful side dish for barbecues or family gatherings, pairing well with savory dishes like grilled chicken or ham. For a fun twist, serve in individual cups for a potluck. It can also be enjoyed as a light dessert alongside Don'S Favorite Pecan Pie.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to three days. It’s best served chilled, so if it has been in the fridge, give it a quick stir before serving. Avoid freezing, as the texture may change when thawed.

Nutrition & Diet Analysis (per serving)

Each serving of Mom'S Green Salad contains roughly 933 calories, with 20g protein, 46g carbohydrates, and 80g fat. It is an excellent source of protein (41% of the Daily Value), iron (37% of the Daily Value), and vitamin A (35% of the Daily Value), and a good source of calcium and potassium. It also contributes 7g of dietary fiber toward your daily target.

933 kcal 47% DV
Protein Fat Carbs

Macronutrients

Protein 20.5g 41% DV
Total Fat 79.5g 100% DV
Carbs 46.4g 17% DV
Fiber 7.4g 27% DV
Sugar 13.2g 26% DV

Electrolytes

Sodium 393.8mg 17% DV
Potassium 602.3mg 13% DV
Cholesterol 62.8mg 21% DV

Vitamins & Minerals

Vitamin A 313.3mcg 35% DV
Vitamin C 10mg 11% DV
Vitamin D 1.1mcg 5% DV
Calcium 242.8mg 19% DV
Iron 6.7mg 37% DV
Diet fit High-protein High-fiber
Contains Milk Tree nuts

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this salad ahead of time?

Yes, you can prepare this salad a day in advance. Just ensure it's covered well to prevent it from absorbing other odors in the fridge. The flavors meld beautifully overnight, often making it taste even better the next day.

What can I use instead of cream cheese?

If you're looking for a substitute for cream cheese, consider using Greek yogurt or mascarpone for a different flavor profile. Both options will help maintain the creaminess of the salad while adding a unique twist.

Can I add other fruits to this salad?

Absolutely! You can customize this salad by adding fruits like diced apples, sliced bananas, or mandarin oranges. Just be mindful of the moisture content, as too much liquid can affect the texture of the salad.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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