Diet Dreamsicle

Prep: 10 min Serves: 4

A light and refreshing dessert combining tangy orange flavor with creamy vanilla pudding, perfect for a low-calorie treat or summer gathering. Its bright citrus taste and smooth texture make it a delightful option for those seeking a sweet, guilt-free indulgence that freezes to a perfect consistency.

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Ingredients

  • 1 pkg. sugar free orange jello
  • 1 pkg. sugar free vanilla pudding
  • 1 can mandarin oranges, drained

Instructions

  1. Dissolve the sugar-free orange Jello in 1 cup of boiling water.
  2. Add enough ice cubes to make the mixture 2 cups, then let stand for 5 minutes.
  3. Using a mixer, add the sugar-free vanilla pudding to the Jello mixture.
  4. Add the drained mandarin oranges to the mixture.
  5. Fold in Cool Whip until well combined.
  6. Pour into containers and freeze.

Nutrition & Diet Analysis (per serving)

39 kcal 2% DV
Protein Fat Carbs

Macronutrients

Protein 0.6g 1% DV
Total Fat 0.1g
Carbs 10g 4% DV
Fiber 1.3g 5% DV
Sugar 3.9g 8% DV

Electrolytes

Sodium 3.8mg
Potassium 81.3mg 2% DV

Vitamins & Minerals

Vitamin A 10.5mcg 1% DV
Vitamin C 14mg 16% DV
Calcium 7.8mg 1% DV
Iron 0.2mg 1% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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