Winter Day Bean Soup
A hearty and nutritious bean soup perfect for cold winter days. Rich in flavors from garlic, onion, and aromatic spices like basil and curry powder, it offers a comforting blend of legumes and vegetables. Ideal for vegetarians or anyone seeking a warm, wholesome meal.
Ingredients
Instructions
- Combine the stock or water, mung beans, split peas, limas, grated carrot, diced potato, and tamari or soy sauce in a soup pot; bring to a boil and cook for 10 minutes.
- Meanwhile, sauté the diced onion, crushed garlic, bay leaf, basil, and curry powder in a separate pan until the onion is clear.
- Add the sautéed mixture to the soup pot.
- Simmer the soup for 1 1/2 hours.
- Serve the soup over toasted French bread.
Nutrition & Diet Analysis (per serving)
608
kcal
30% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).