Diet Formula(Dr. Dole'S)
A nutritious, calorie-dense drink ideal for weight management or energy boost, featuring a smooth blend of maple syrup, evaporated milk, and corn oil, suitable for meal replacements.
Ingredients
Instructions
- Mix thoroughly all the ingredients.
- Store in refrigerator.
- Drink 5 to 6 equal feedings during the day.
Tips & Substitutions
For a richer flavor, consider substituting the corn oil with coconut oil or olive oil. If you're looking for a sweeter alternative, try using agave syrup instead of maple syrup. Ensure all ingredients are at room temperature before mixing for better incorporation. Adjust the amount of water based on your desired consistency. This formula can be versatile; feel free to explore other vegetarian recipes for a balanced diet.
Serving Suggestions
Serve this diet formula in small glasses for a refreshing drink throughout the day. It pairs beautifully with light snacks like fresh fruit or whole grain crackers. For a more substantial meal, consider having it alongside a bowl of soup, such as Wine Soup. This can help create a balanced intake of nutrients while keeping you satisfied.
Storage & Reheating
Store any leftover mixture in an airtight container in the refrigerator for up to three days. Make sure to give it a good shake before serving, as the ingredients may separate over time. If you want to enhance the flavor, consider adding a pinch of cinnamon or vanilla extract before consuming. This can refresh the taste when you drink it later.
Nutrition & Diet Analysis (per serving)
Each serving of Diet Formula(Dr. Dole'S) contains roughly 272 calories, with 1g protein, 63g carbohydrates, and 2g fat. It is a good source of calcium (12% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use regular milk instead of evaporated milk?
Yes, you can use regular milk as a substitute, but it will alter the consistency slightly. Evaporated milk provides a creamier texture and richer flavor. If you prefer a lower-calorie option, you might consider using skim milk, but keep in mind it will be less rich.
How often should I consume this diet formula?
It's recommended to drink 5 to 6 equal feedings throughout the day. This helps maintain energy levels and provides a steady intake of nutrients. Make sure to space out the servings to avoid any digestive discomfort and to keep you feeling full.
Can I add flavors to this recipe?
Absolutely! You can enhance the flavor by adding extracts like vanilla or almond. Additionally, a sprinkle of cinnamon or nutmeg can provide a warm, comforting taste. Just be cautious with the amounts to maintain the balance of the drink.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).