Helen'S Nut Roll

Prep: 20 min

Helen's Nut Roll is a rich, sweet treat blending finely ground nuts, honey, and egg whites, perfect for nut lovers and festive occasions.

Be the first to rate this recipe

Ingredients

  • 2 lb. nuts, finely ground
  • 1 c. sugar
  • 1 c. honey
  • canned milk to moisten
  • 4 stiffly beaten egg whites

Instructions

  1. Mix together all ingredients, folding in the egg whites.

Tips & Substitutions

For a richer flavor, consider using a mix of nuts such as walnuts and pecans. If you're looking for a lower sugar option, you can reduce the sugar by half or substitute with a sugar alternative. To ensure the nut roll holds its shape, make sure your egg whites are beaten stiffly and folded in gently to maintain their volume.

Serving Suggestions

Helen's Nut Roll makes a delightful dessert or snack on its own. Consider pairing it with a cup of coffee or tea for a cozy treat. It also serves well alongside a light dessert like Tammie'S 'Strawberry' Cookies, creating a well-rounded dessert table for gatherings or holidays.

Storage & Reheating

Store leftover nut rolls in an airtight container at room temperature for up to a week. If you prefer a firmer texture, refrigerating them can help. To reheat, place slices in a warm oven for a few minutes, or enjoy them at room temperature for the best flavor.

Nutrition & Diet Analysis (per serving)

Each serving of Helen'S Nut Roll contains roughly 880 calories, with 22g protein, 171g carbohydrates, and 19g fat. It is an excellent source of vitamin C (92% of the Daily Value), protein (43% of the Daily Value), and dietary fiber (36% of the Daily Value), and a good source of iron. It also contributes 10g of dietary fiber toward your daily target.

880 kcal 44% DV
Protein Fat Carbs

Macronutrients

Protein 21.7g 43% DV
Total Fat 18.9g 24% DV
Carbs 170.9g 62% DV
Fiber 10.2g 36% DV
Sugar 83.5g 100% DV

Electrolytes

Sodium 220.4mg 10% DV
Potassium 1211.3mg 26% DV
Cholesterol 0.1mg

Vitamins & Minerals

Vitamin A 4.2mcg
Vitamin C 83mg 92% DV
Vitamin D 0mcg
Calcium 100.7mg 8% DV
Iron 2.6mg 14% DV
Diet fit High-protein High-fiber Low-fat
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use different types of nuts in this recipe?

Absolutely! You can use any combination of nuts you prefer, such as almonds, hazelnuts, or cashews. Just make sure they are finely ground for the best texture. Mixing different nuts can add unique flavors and enhance the overall taste of the nut roll.

How do I know when the nut roll is done?

The nut roll is typically done when it has set and slightly browned on the edges. A toothpick inserted into the center should come out clean. Keep an eye on it towards the end of the baking time to prevent over-baking, which can dry it out.

Can I freeze the nut roll?

Yes, you can freeze Helen's Nut Roll! Wrap it tightly in plastic wrap and then in aluminum foil before placing it in the freezer. It can be frozen for up to three months. Thaw in the refrigerator overnight before serving for the best texture.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Vegetarian recipes → Dairy recipes → All recipes →