Diet Fruit Salad

Prep: 10 min

A refreshing and light fruit salad combining strawberries, peaches, pineapple, and bananas, flavored with Tang and pudding mix, perfect for a healthy, cool treat or snack.

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Ingredients

  • 20 oz. package frozen strawberries, thawed
  • 16 oz. can lite peach slices
  • 15 oz. can pineapple tidbits
  • 2 bananas

Instructions

  1. Drain peaches and cut them into thirds.
  2. Add thawed strawberries to the peaches.
  3. Add pineapple with the juice from cans.
  4. Cut bananas into bite-sized pieces and add to the mixture.
  5. Sprinkle Tang over the fruit and mix well.
  6. Add dry pudding mix to the fruit mixture and stir to combine.
  7. Chill the fruit salad before serving.

Nutrition & Diet Analysis (per serving)

54 kcal 3% DV
Protein Fat Carbs

Macronutrients

Protein 1g 2% DV
Total Fat 0.2g
Carbs 13.5g 5% DV
Fiber 2.3g 8% DV
Sugar 4.3g 9% DV

Electrolytes

Sodium 2.8mg
Potassium 189.5mg 4% DV

Vitamins & Minerals

Vitamin A 1mcg
Vitamin C 26mg 29% DV
Calcium 11.3mg 1% DV
Iron 0.3mg 2% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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